Basic chicken salad

Basic chicken salad
Fat 51% Protein 41%
Percent Calories

1 serving of basic chicken salad contains 294 Calories. The macronutrient breakdown is 9% carbs, 51% fat, and 41% protein. This is a good source of protein (53% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (76% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
20 minutes



  1. Cook chicken breasts to preference, either pan fried (8 minutes a side on medium-high heat) or baked (400F for 20 minutes) until there's no pink in the middle. Chop chicken breast into pieces.
  2. Optionally roast almonds in a frying pan. Chop celery. In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery.

Nutrition Facts

For 1 serving of basic chicken salad (175g)

Nutrient Value %DV
Calories 294
Fats 17g 21%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 91mg 30%
Sodium 309mg 13%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 2g
Protein 30g
Calcium 49mg 5%
Iron 1mg 13%
Potassium 534mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 37μg
Caffeine 0mg
Choline 107mg 20%
Copper 0.2mg 19%
Fluoride 0.5μg
Folate (B9) 22μg 6%
Lycopene 0μg
Magnesium 72mg 17%
Manganese 0.4mg 15%
Niacin 12mg 74%
Pantothenic acid 2mg 38%
Phosphorus 324mg 46%
Retinol 10μg
Riboflavin (B2) 0.4mg 28%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 97IU
Vitamin A 13μg 1%
Vitamin B12 0.2μg 10%
Vitamin B6 1mg 76%
Vitamin C 2mg 2%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 32%
Vitamin K 19μg 16%
Zinc 1mg 11%
Sugar 2g
Sucrose 1g
Glucose 0.4g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 1g
Saturated fats 2g 11%
Monounsaturated fats 7g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0.5g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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