Basic Crock Pot Black Eyed Peas

Basic Crock Pot Black Eyed Peas
Carbs 84% Protein 13%
Percent Calories

1 serving of basic crock pot black eyed peas contains 77 Calories. The macronutrient breakdown is 84% carbs, 3% fat, and 13% protein. This is a good source of fiber (15% of your Daily Value) and potassium (8% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
300 minutes

Ingredients

Directions

  1. Rinse the black-eyed peas in a colander under cold running water. Pick them over and remove any damaged or malformed peas. Put the peas in the slow cooker along with the quartered and sliced onion and minced garlic. Add the freshly ground black pepper and the water.
  2. Cover the slow cooker and cook on low for about 5 to 6 hours (about 3 hours on high). Taste and add salt or a seasoned salt blend, as desired. Continue cooking for 15 to 20 minutes. Serve warm.

Nutrition Facts

For 1 serving of basic crock pot black eyed peas (333g)

Nutrient Value %DV
Calories 77
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 392mg 17%
Carbs 16g 6%
Net carbs 12g
Fiber 4g 15%
Sugar 3g
Protein 3g
Calcium 102mg 10%
Iron 1mg 12%
Potassium 359mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 1mg 0.3%
Copper 0.1mg 11%
Fluoride 0.3μg
Folate (B9) 131μg 33%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 1mg 23%
Niacin 1mg 7%
Pantothenic acid 0.1mg 3%
Phosphorus 47mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 619IU
Vitamin A 31μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0.4μg 0.3%
Zinc 1mg 7%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 0.4g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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