Basic Protein Shake

Basic Protein Shake
Fat 22% Carbs 25% Protein 54%
Percent Calories

1 cup of basic protein shake contains 242 Calories. The macronutrient breakdown is 25% carbs, 22% fat, and 54% protein. This is a good source of protein (57% of your Daily Value), potassium (7% of your Daily Value), and calcium (39% of your Daily Value).

1 cup
Prep Time
1 minutes



  1. Add whey to milk, stir until no chunks of whey are left in the milk.

Nutrition Facts

For 1 cup of basic protein shake (274g)

Nutrient Value %DV
Calories 242
Fats 6g 7%
Saturated fats 3g 15%
Trans fats 0.2g
Cholesterol 22mg 7%
Sodium 169mg 7%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 12g
Protein 32g
Calcium 393mg 39%
Iron 2mg 20%
Potassium 342mg 7%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 0mg
Choline 40mg 7%
Copper 0mg 3%
Fluoride 8μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0mg 1%
Niacin 0.2mg 1%
Pantothenic acid 1mg 18%
Phosphorus 224mg 32%
Retinol 134μg
Riboflavin (B2) 0.4mg 34%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 464IU
Vitamin A 134μg 15%
Vitamin B12 1μg 54%
Vitamin B6 0.1mg 6%
Vitamin C 0.5mg 1%
Vitamin D IU 120IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 1mg 11%
Sugar 12g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 12g
Maltose 0g
Galactose 0.1g
Starch 0g
Saturated fats 3g 15%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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