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Basic Protein Shake - Recipe and Nutrition

Basic Protein Shake

By cheryl79

Takes 1 min, serves 1.

30 grams Whey protein powder
1 cup Reduced fat milk

242.0 Calories
14.7 g
5.8 g
32.0 g

0 g
22.5 mg
3.1 g
168.7 mg
12.4 g
0.2 g

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