Basic Protein Shake - Recipe and Nutrition
Basic Protein Shake
By
cheryl79
Takes 1 min,
serves 1.
Ingredients
30
grams
Whey protein powder
1
cup
Reduced fat milk
Nutrition
242.0 Calories
14.7 g
5.8 g
32.0 g
0 g
22.5 mg
3.1 g
168.7 mg
12.4 g
0.2 g
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