Basic Turkey, Rice, and Broccolli

Basic Turkey, Rice, and Broccolli
Fat 30% Carbs 47% Protein 23%
Percent Calories

1 serving of basic turkey, rice, and broccolli contains 863 Calories. The macronutrient breakdown is 47% carbs, 30% fat, and 23% protein. This is a good source of protein (87% of your Daily Value), fiber (41% of your Daily Value), and potassium (27% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare rice as per package directions.
  2. Heat a pan over medium heat and fry turkey, until cooked through, no longer pink, and juices run clear. Put broccoli in microwave for 4-8 minutes, until tender.
  3. Toss all together in the pan, pour cream over top, and season as desired. Bring to a boil and reduce to a simmer until cream is slightly thickened. Serve over rice and enjoy!

Nutrition Facts

For 1 serving of basic turkey, rice, and broccolli (614g)

Nutrient Value %DV
Calories 863
Fats 29g 37%
Saturated fats 16g 82%
Trans fats 0g
Cholesterol 174mg 58%
Sodium 1926mg 84%
Carbs 102g 37%
Net carbs 91g
Fiber 11g 41%
Sugar 12g
Protein 49g
Calcium 214mg 21%
Iron 9mg 115%
Potassium 1277mg 27%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 47μg
Beta carotene 1482μg
Caffeine 0mg
Choline 180mg 33%
Copper 0.4mg 41%
Fluoride 3μg
Folate (B9) 399μg 100%
Lycopene 0.4μg
Magnesium 116mg 28%
Manganese 2mg 88%
Niacin 6mg 35%
Pantothenic acid 2mg 49%
Phosphorus 585mg 84%
Retinol 238μg
Riboflavin (B2) 1mg 80%
Selenium 67μg 123%
Theobromine 0mg
Thiamine 1mg 77%
Vitamin A IU 3304IU
Vitamin A 364μg 40%
Vitamin B12 0.4μg 15%
Vitamin B6 1mg 57%
Vitamin C 144mg 160%
Vitamin D IU 22IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 4mg 25%
Vitamin K 195μg 163%
Zinc 5mg 46%
Sugars
Sugar 12g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 16g 82%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 2g
Valine 3g

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