Basic Turkey, Rice, and Broccolli
By
Toxentis
Takes 30 min,
serves 1.
Ingredients
1/2
cup
White rice
7
oz
Turkey breast meat
1 1/2
cup
Broccoli
1/3
cup, fluid (yields 2 cups whipped)
Light whipping cream
1
tsp
Pepper
Nutrition
863.2 calories
102.4 grams carbs
29.2 grams fat
49.0 grams protein
11.4 grams fiber
173.8 mg cholesterol
16.3 grams saturated fat
1926.2 mg sodium
12.4 grams sugar
0 grams trans fat
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