BBQ Chicken Salad

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  1 ¹⁵⁄₁₆ half breast (fillet) or 227g

• Poultry seasoning

  Spices

  ½ tbsp or 2g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Corn

  Sweet, yellow, cooked, boiled, drained, without salt

  1 ear medium (6-3/4" to 7-1/2" long) or 103g

• Lettuce

  Romaine or cos, raw

  2 cup shredded or 94g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole (2-3/5" dia) or 246g

• Sour cream

  Cultured

  ⅛ cup or 24g

• Barbecue sauce

  1 tbsp or 18g

Directions

1. Season the chicken wth the poultry seasoning mix. Cook chicken on a grill or grill pan sprayed with oil over medium heat for about 5 minutes on each side, or until the chicken is cooked through in the center. Transfer to a cutting board and slice thin.
2. Place the corn in the microwave for 4 minutes (or you can peel and boil in water for 5 minutes). Peel the husk off the corn, then cut the corn off the cobb.
3. Divide the lettuce, tomatoes, corn, and chicken on two plates, then drizzle with BBQ Sauce and thinned sour cream dressing. Enjoy!
4. Recipe inspired by: http://www.skinnytaste.com/2015/08/bbq-chicken-salad.html

Similar Foods

• Chicken caesar salad
• Chicken and avocado salad
• Veggie & chicken salad
• Curry Chicken Salad
• Easy BBQ Bake
• Cold Chicken Salad