BBQ Chicken Tenders

BBQ Chicken Tenders
Fat 11% Carbs 64% Protein 25%
Percent Calories

6 tenders of bbq chicken tenders contains 1173 Calories. The macronutrient breakdown is 64% carbs, 11% fat, and 25% protein. This is a good source of protein (129% of your Daily Value), fiber (29% of your Daily Value), and potassium (35% of your Daily Value).

Makes
6 tenders
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F. Set aside 1/2 of the BBQ sauce.
  2. Slice the chicken into even strips.
  3. Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs.
  4. Place on a baking sheet lined with parchment paper and bake for 15 minutes.
  5. Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for another 10 minutes.

Nutrition Facts

For 6 tenders of bbq chicken tenders (606g)

Nutrient Value %DV
Calories 1173
Fats 14g 18%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 173mg 58%
Sodium 4277mg 186%
Carbs 184g 67%
Net carbs 176g
Fiber 8g 29%
Sugar 90g
Protein 72g
Calcium 313mg 31%
Iron 8mg 104%
Potassium 1645mg 35%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 472μg
Caffeine 0mg
Choline 229mg 42%
Copper 1mg 61%
Fluoride 0μg
Folate (B9) 169μg 42%
Lycopene 11375μg
Magnesium 154mg 37%
Manganese 1mg 63%
Niacin 32mg 197%
Pantothenic acid 5mg 93%
Phosphorus 765mg 109%
Retinol 17μg
Riboflavin (B2) 1mg 79%
Selenium 87μg 158%
Theobromine 0mg
Thiamine 1mg 121%
Vitamin A IU 851IU
Vitamin A 56μg 6%
Vitamin B12 1μg 38%
Vitamin B6 2mg 177%
Vitamin C 5mg 5%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 24%
Vitamin K 60μg 50%
Zinc 4mg 34%
Sugars
Sugar 90g
Sucrose 7g
Glucose 43g
Fructose 38g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 67g
Fats
Saturated fats 3g 16%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 13g
Glycine 3g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 6g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 4g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 4g

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