BBQ Chicken Tenders
6 tenders of bbq chicken tenders contains 1173 Calories. The macronutrient breakdown is 64% carbs, 11% fat, and 25% protein. This is a good source of proteins (129% of your Daily Value), fiber (29% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 6 tenders
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Barbecue sauce 1 cup (8 fl oz) or 250g
Directions
- Preheat oven to 375 degrees F. Set aside 1/2 of the BBQ sauce.
- Slice the chicken into even strips.
- Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs.
- Place on a baking sheet lined with parchment paper and bake for 15 minutes.
- Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for another 10 minutes.
Nutrition Facts
For 6 tenders of bbq chicken tenders (606g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1173 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 173mg | 58% |
| Sodium | 4277mg | 186% |
| Carbs | 184g | 67% |
| Net carbs | 176g | |
| Fiber | 8g | 29% |
| Sugar | 90g | |
| Proteins | 72g | |
| Calcium | 313mg | 24% |
| Iron | 8mg | 46% |
| Potassium | 1645mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 472μg | |
| Caffeine | 0mg | |
| Choline | 229mg | 42% |
| Copper | 1mg | 61% |
| Fluoride | 0μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 11375μg | |
| Magnesium | 154mg | 37% |
| Manganese | 1mg | 63% |
| Niacin | 32mg | 197% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 765mg | 109% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 87μg | 158% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 121% |
| Vitamin A IU | 851IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 60μg | 50% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 90g | |
| Sucrose | 7g | |
| Glucose | 43g | |
| Fructose | 38g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 67g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
