Bean and Sweet Potato Salad

Bean and Sweet Potato Salad
Fat 15% Carbs 66% Protein 19%
Percent Calories

1 serving of bean and sweet potato salad contains 563 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 19% protein. This is a good source of protein (49% of your Daily Value), fiber (101% of your Daily Value), and potassium (34% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pan fry sweet potato in olive oil until fork tender, 10-15 minutes, and set aside to cool.
  2. Drain and rinse kidney beans, black beans, and corn and add to a large bowl.
  3. Add garlic powder, cilantro, and cooled sweet potato to the bowl of beans and stir.
  4. Enjoy!

Nutrition Facts

For 1 serving of bean and sweet potato salad (607g)

Nutrient Value %DV
Calories 563
Fats 10g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1072mg 47%
Carbs 97g 35%
Net carbs 69g
Fiber 28g 101%
Sugar 10g
Protein 28g
Calcium 161mg 16%
Iron 8mg 95%
Potassium 1604mg 34%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 5701μg
Caffeine 0mg
Choline 141mg 26%
Copper 1mg 101%
Fluoride 0μg
Folate (B9) 225μg 56%
Lycopene 0μg
Magnesium 170mg 40%
Manganese 1mg 58%
Niacin 4mg 23%
Pantothenic acid 2mg 32%
Phosphorus 542mg 77%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 1mg 51%
Vitamin A IU 9524IU
Vitamin A 475μg 53%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 37%
Vitamin C 11mg 13%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 21μg 17%
Zinc 3mg 28%
Sugars
Sugar 10g
Sucrose 6g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0.2g
Galactose 0.4g
Starch 41g
Fats
Saturated fats 2g 8%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.4g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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