Bean Sprouts with Tofu

Bean Sprouts with Tofu
Fat 57% Carbs 19% Protein 24%
Percent Calories

1 serving of bean sprouts with tofu contains 140 Calories. The macronutrient breakdown is 19% carbs, 57% fat, and 24% protein. This is a good source of protein (16% of your Daily Value), potassium (6% of your Daily Value), and vitamin k (39% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. Rinse the sprouted mung beans with cold running water, drained and set aside. Remove the roots if you desire.
  2. Heat up a wok and add some cooking oil for pan-frying the tofu. When the oil is fully heated, pan-fry the tofu until they turn light brown on the surface. Transfer them to a dish lined with paper towels.
  3. Leave about 1 tablespoon of oil in the same wok, stir-fry the garlic until aromatic, then add the tofu back into the wok for a few quick stirs before adding the mung beans. Add soy sauce, scallions, and do a few more quick stirs. Plate and serve immediately.

Nutrition Facts

For 1 serving of bean sprouts with tofu (167g)

Nutrient Value %DV
Calories 140
Fats 9g 12%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 539mg 23%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 5%
Sugar 4g
Protein 9g
Calcium 48mg 5%
Iron 2mg 23%
Potassium 302mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 78μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.3mg 32%
Fluoride 0μg
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 40mg 10%
Manganese 0.2mg 9%
Niacin 1mg 6%
Pantothenic acid 0.3mg 5%
Phosphorus 123mg 18%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 136IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 47μg 39%
Zinc 1mg 8%
Sugar 4g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 7%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.5g
Proline 0.4g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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