Beef casserole

Beef casserole
Fat 57% Carbs 18% Protein 25%
Percent Calories

1 serving of beef casserole contains 782 Calories. The macronutrient breakdown is 18% carbs, 57% fat, and 25% protein. This is a good source of protein (87% of your Daily Value), fiber (20% of your Daily Value), and potassium (30% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
100 minutes



  1. Preheat oven to 350F. Grease an 8 cup baking dish and lid.
  2. Place flour in a plastic bag and season with salt and pepper. Cut beef into large cubes and add to bake. Shake. Remove beef from bag and shake off extra flour.
  3. In a medium sized frying pan over medium heat, heat olive oil. In batches, add beef and cook until brown on all sides (4-5 min). Remove from pan and repeat until all beef is cooked. Place meat and potatoes into baking dish.
  4. Add onions, garlic, and carrots to frying pan and cook until lightly golden. Stir in the tomatoes, wine, and stock. Bring to a boil, reduce heat to medium and cook for 5 mins.
  5. Pour vegetables and sauce over meat and potatoes in baking dish and mix to coat with sauce. Cover and bake until meat is tender, about 1.5 hours. Season with salt and pepper to taste and serve.

Nutrition Facts

For 1 serving of beef casserole (512g)

Nutrient Value %DV
Calories 782
Fats 48g 62%
Saturated fats 18g 88%
Trans fats 0g
Cholesterol 206mg 69%
Sodium 401mg 17%
Carbs 34g 12%
Net carbs 29g
Fiber 5g 20%
Sugar 5g
Protein 49g
Calcium 88mg 9%
Iron 6mg 69%
Potassium 1389mg 30%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 707μg
Beta carotene 1765μg
Caffeine 0mg
Choline 207mg 38%
Copper 0.4mg 40%
Fluoride 35μg
Folate (B9) 61μg 15%
Lycopene 804μg
Magnesium 95mg 23%
Manganese 1mg 31%
Niacin 12mg 77%
Pantothenic acid 2mg 35%
Phosphorus 528mg 75%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 53μg 97%
Theobromine 0mg
Thiamine 1mg 43%
Vitamin A IU 3531IU
Vitamin A 176μg 20%
Vitamin B12 4μg 158%
Vitamin B6 2mg 118%
Vitamin C 30mg 33%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 14μg 11%
Zinc 11mg 101%
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 23g
Saturated fats 18g 88%
Monounsaturated fats 22g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 3g
Histidine 1g
Hydroxyproline 0.5g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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