Beef Chili with Beans

Beef Chili with Beans
Fat 31% Carbs 38% Protein 30%
Percent Calories

1 serving of beef chili with beans contains 406 Calories. The macronutrient breakdown is 38% carbs, 31% fat, and 30% protein. This is a good source of protein (56% of your Daily Value), fiber (47% of your Daily Value), and potassium (32% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
480 minutes



  1. Mix chili powder and salt with beef. Place onion, garlic, and jalapeno pepper in slow cooker.
  2. Top with beef, cayenne pepper, tomato juice, beef stock, black beans, tomato sauce, salsa and water.
  3. Cover slow cooker and cook on low for 8-9 hours, until beef is tender. Remove about 1/3 of the beans from the slow cooker, mash, and return to pot. Cook for an additional 20-30 minutes, until mixture is thickened.

Nutrition Facts

For 1 serving of beef chili with beans (550g)

Nutrient Value %DV
Calories 406
Fats 15g 19%
Saturated fats 6g 28%
Trans fats 1g
Cholesterol 71mg 24%
Sodium 1891mg 82%
Carbs 40g 15%
Net carbs 27g
Fiber 13g 47%
Sugar 8g
Protein 31g
Calcium 147mg 15%
Iron 6mg 75%
Potassium 1482mg 32%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 42μg
Beta carotene 876μg
Caffeine 0mg
Choline 114mg 21%
Copper 0.4mg 43%
Fluoride 41μg
Folate (B9) 113μg 28%
Lycopene 13664μg
Magnesium 105mg 25%
Manganese 1mg 33%
Niacin 8mg 52%
Pantothenic acid 1mg 23%
Phosphorus 403mg 58%
Retinol 3μg
Riboflavin (B2) 0.5mg 38%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 2026IU
Vitamin A 103μg 11%
Vitamin B12 2μg 101%
Vitamin B6 1mg 68%
Vitamin C 68mg 75%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 24%
Vitamin K 15μg 12%
Zinc 6mg 56%
Sugar 8g
Sucrose 1g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 6g 28%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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