Beef Maltagliata with Arugula, Radicchio, and Ricotta

Beef Maltagliata with Arugula, Radicchio, and Ricotta
Fat 63% Carbs 11% Protein 26%
Percent Calories

1 serving of beef maltagliata with arugula, radicchio, and ricotta contains 599 Calories. The macronutrient breakdown is 11% carbs, 63% fat, and 26% protein. This is a good source of protein (68% of your Daily Value), potassium (14% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Arrange the arugula on your serving platter, follow with the radicchio, radish, and half the parsley and basil. Drizzle over a little oil and some of the apple cider vinegar, and season with salt and pepper.
  2. Heat a large, non-stick frying pan over medium heat. Add a very generous splash of oil and heat. Toss the beef in the flour, shake off any excess and fry for around 3 minutes until golden brown. Season with salt and pepper, add the onion and remaining vinegar and stir to deglaze the pan.
  3. Arrange the beef on the leaves and pour over all of the pan juices. Crumble over the ricotta, top with the remaining basil and parsley and serve immediately.

Nutrition Facts

For 1 serving of beef maltagliata with arugula, radicchio, and ricotta (314g)

Nutrient Value %DV
Calories 599
Fats 41g 52%
Saturated fats 15g 75%
Trans fats 1g
Cholesterol 116mg 39%
Sodium 171mg 7%
Carbs 17g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 1g
Protein 38g
Calcium 170mg 17%
Iron 4mg 54%
Potassium 638mg 14%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 478μg
Caffeine 0mg
Choline 140mg 25%
Copper 0.2mg 21%
Fluoride 0.4μg
Folate (B9) 78μg 20%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.3mg 11%
Niacin 9mg 55%
Pantothenic acid 0.3mg 6%
Phosphorus 397mg 57%
Retinol 60μg
Riboflavin (B2) 0.4mg 31%
Selenium 41μg 74%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 1000IU
Vitamin A 100μg 11%
Vitamin B12 3μg 111%
Vitamin B6 1mg 70%
Vitamin C 12mg 14%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 21%
Vitamin K 188μg 157%
Zinc 6mg 55%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 15g 75%
Monounsaturated fats 21g
Polyunsaturated fats 3g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g

Similar Foods