Beef Stew
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 480 minutes
Ingredients
Directions
- Dice the bacon and cook it well in a frying pan.
- Drain grease, reserving about a tablespoon.
- Brown beef stew meat in same pan.
- Put all ingredients into a crockpot for 8 hours.
- It's ready when the beef is extremely tender like an osso bucco.
Nutrition Facts
For 1 serving of beef stew (314g)
Nutrient | Value | %DV |
---|---|---|
Calories | 333 | |
Fats | 13g | 17% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 138mg | 46% |
Sodium | 237mg | 10% |
Total Carbohydrate | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Proteins | 47g | |
Calcium | 23mg | 2% |
Iron | 6mg | 31% |
Potassium | 966mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 40μg | |
Beta carotene | 354μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.2mg | 24% |
Fluoride | 1μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 958μg | |
Magnesium | 59mg | 14% |
Manganese | 0.1mg | 3% |
Niacin | 9mg | 54% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 474mg | 68% |
Retinol | 0.4μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 71μg | 128% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 672IU | |
Vitamin A | 34μg | 4% |
Vitamin B12 | 7μg | 305% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 21mg | 24% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 3% |
Zinc | 11mg | 102% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |