Beef Stew

Beef Stew
Fat 37%Protein 58%
Percent Calories

1 serving of beef stew contains 333 Calories The macronutrient breakdown is 5% carbs, 37% fat, and 58% protein. This is a good source of protein (83% of your Daily Value), potassium (21% of your Daily Value), and iron (70% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
480 minutes

Ingredients

  • Bacon

    Pork, cured, cooked, baked

    2 strip cooked or 16g

  • Onions

    Raw

    ½ cup, chopped or 80g

  • Beef chuck

    Clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

    2 lb or 907g

  • Water

    Plain, clean water

    ¼ cup or 59g

  • Cherry tomatoes

    Red, ripe, raw, year round average

    1 cup cherry tomatoes or 149g

  • Red bell pepper

    Sweet, raw

    ½ cup, sliced or 46g

Directions

  1. Dice the bacon and cook it well in a frying pan.
  2. Drain grease, reserving about a tablespoon.
  3. Brown beef stew meat in same pan.
  4. Put all ingredients into a crockpot for 8 hours.
  5. It's ready when the beef is extremely tender like an osso bucco.

Nutrition Facts

For 1 serving of beef stew (314g)

NutrientValue%DV
Calories333
Fats13g 17%
Saturated fats4g 19%
Trans fats0g
Cholesterol138mg 46%
Sodium237mg 10%
Carbs4g 1%
Net carbs3g
Fiber1g 4%
Sugar2g
Protein47g
Calcium23mg 2%
Iron6mg 70%
Potassium966mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene354μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)31μg 8%
Lycopene958μg
Magnesium59mg 14%
Manganese0.1mg 3%
Niacin9mg 54%
Pantothenic acid0.1mg 3%
Phosphorus474mg 68%
Retinol0.4μg
Riboflavin (B2)0.4mg 34%
Selenium71μg 128%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU672IU
Vitamin A34μg 4%
Vitamin B127μg 305%
Vitamin B61mg 77%
Vitamin C21mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc11mg 102%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.3g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g