Beef Tacos

Beef Tacos
Fat 55% Carbs 17% Protein 28%
Percent Calories

1 taco of beef tacos contains 219 Calories. The macronutrient breakdown is 17% carbs, 55% fat, and 28% protein. This is a good source of protein (27% of your Daily Value), vitamin b12 (51% of your Daily Value), and zinc (30% of your Daily Value).

12 taco
Prep Time
20 minutes
Cook Time
10 minutes



  1. BROWN beef; drain. Stir in 3/4 cup water and seasoning mix. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 5 to 6 minutes or until mixture is thickened.
  2. FILL taco shells with beef mixture. Top with lettuce, tomatoes, cheese and taco sauce.

Nutrition Facts

For 1 taco of beef tacos (93g)

Nutrient Value %DV
Calories 219
Fats 13g 17%
Saturated fats 6g 31%
Trans fats 0.4g
Cholesterol 51mg 17%
Sodium 227mg 10%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 5%
Sugar 1g
Protein 15g
Calcium 150mg 15%
Iron 1mg 18%
Potassium 236mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 493μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.1mg 8%
Fluoride 15μg
Folate (B9) 30μg 7%
Lycopene 386μg
Magnesium 27mg 6%
Manganese 0.1mg 5%
Niacin 3mg 17%
Pantothenic acid 0.4mg 7%
Phosphorus 206mg 29%
Retinol 49μg
Riboflavin (B2) 0.2mg 13%
Selenium 14μg 25%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1041IU
Vitamin A 91μg 10%
Vitamin B12 1μg 51%
Vitamin B6 0.2mg 15%
Vitamin C 3mg 3%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.4mg 2%
Vitamin K 11μg 9%
Zinc 3mg 30%
Sugar 1g
Sucrose 0.1g
Glucose 0.2g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7g
Saturated fats 6g 31%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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