Beef, Tomato, and Acini di Pepe Soup

Beef, Tomato, and Acini di Pepe Soup
Fat 44% Carbs 31% Protein 25%
Percent Calories

1 serving of beef, tomato, and acini di pepe soup contains 346 Calories. The macronutrient breakdown is 31% carbs, 44% fat, and 25% protein. This is a good source of protein (40% of your Daily Value), potassium (18% of your Daily Value), and iron (60% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
105 minutes

Ingredients

Directions

  1. In a large pot or Dutch oven, sauté the beef and salt on high heat until browned, breaking the meat up into small bits, 10-12 minutes. Add the onion, celery, and carrots and sauté 3 to 4 minutes. Add the tomatoes, stock, and bay leaf; cover and cook on low until the beef and the vegetables are tender, about 1 to 1 1/2 hours (you may need to add more broth or water if it evaporates too much).
  2. Add the pasta, stir and cook according to package directions. Enjoy!
  3. Recipe inspired by: http://www.skinnytaste.com/2016/01/beef-tomato-and-acini-di-pepe-soup.html

Nutrition Facts

For 1 serving of beef, tomato, and acini di pepe soup (511g)

Nutrient Value %DV
Calories 346
Fats 17g 22%
Saturated fats 7g 33%
Trans fats 1g
Cholesterol 56mg 19%
Sodium 1858mg 81%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 12%
Sugar 7g
Protein 22g
Calcium 140mg 14%
Iron 5mg 60%
Potassium 862mg 18%
Vitamin D 0.1μg 0.3%
Vitamins and Minerals
Alpha carotene 319μg
Beta carotene 963μg
Caffeine 0mg
Choline 70mg 13%
Copper 0.4mg 45%
Fluoride 87μg
Folate (B9) 47μg 12%
Lycopene 7234μg
Magnesium 79mg 19%
Manganese 1mg 38%
Niacin 8mg 49%
Pantothenic acid 1mg 20%
Phosphorus 278mg 40%
Retinol 10μg
Riboflavin (B2) 0.3mg 20%
Selenium 29μg 52%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 1943IU
Vitamin A 106μg 12%
Vitamin B12 2μg 77%
Vitamin B6 1mg 39%
Vitamin C 15mg 17%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 13%
Vitamin K 12μg 10%
Zinc 4mg 37%
Sugars
Sugar 7g
Sucrose 1g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.2g
Fats
Saturated fats 7g 33%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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