Beef, Tomato, and Zucchini Parmesan Pasta

Beef, Tomato, and Zucchini Parmesan Pasta
Fat 47% Carbs 42% Protein 11%
Percent Calories

1 serving of beef, tomato, and zucchini parmesan pasta contains 500 Calories. The macronutrient breakdown is 42% carbs, 47% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), fiber (33% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Finely chop basil and dice tomatoes; set aside.
  2. Bring a large pot of water and 2 tsp salt to a boil. Place the penne pasta in the pot, cook 10 minutes until al dente, and drain. Set aside.
  3. Chop onions and zucchini; set aside.
  4. Heat skilled with 1 tbsp olive oil on medium-high heat. Brown beef. Toss in onions and zucchini; cook until tender. Set meat and onion mixture aside.
  5. In a large bowl, toss the cooked pasta with the tomatoes, Italian dressing, basil, meat mixture, and Parmesan cheese.
  6. Serve immediately.

Nutrition Facts

For 1 serving of beef, tomato, and zucchini parmesan pasta (407g)

Nutrient Value %DV
Calories 500
Fats 27g 34%
Saturated fats 7g 33%
Trans fats 1g
Cholesterol 27mg 9%
Sodium 1711mg 74%
Carbs 54g 20%
Net carbs 45g
Fiber 9g 33%
Sugar 9g
Protein 14g
Calcium 102mg 10%
Iron 2mg 24%
Potassium 929mg 20%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 125μg
Beta carotene 782μg
Caffeine 0mg
Choline 37mg 7%
Copper 0.3mg 32%
Fluoride 9μg
Folate (B9) 73μg 18%
Lycopene 3191μg
Magnesium 112mg 27%
Manganese 1mg 27%
Niacin 4mg 23%
Pantothenic acid 1mg 15%
Phosphorus 314mg 45%
Retinol 9μg
Riboflavin (B2) 0.3mg 22%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 1540IU
Vitamin A 84μg 9%
Vitamin B12 1μg 27%
Vitamin B6 1mg 41%
Vitamin C 44mg 49%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 9%
Vitamin K 25μg 21%
Zinc 3mg 26%
Sugars
Sugar 9g
Sucrose 0.2g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 33%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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