Beer 'n BBQ Braised Country Style Pork Ribs

Beer 'n BBQ Braised Country Style Pork Ribs
Fat 26% Carbs 33% Protein 41%
Percent Calories

1 serving of beer 'n bbq braised country style pork ribs contains 493 Calories. The macronutrient breakdown is 33% carbs, 26% fat, and 41% protein. This is a good source of protein (86% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (109% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
180 minutes



  1. Brown the pork in a lightly sprayed skillet on all sides (apprx 7 minutes).
  2. Place the ribs in an oven proof pan and scatter the onions all around them.
  3. Pour in the beer and seal with a lid or tin foil.
  4. Bake at 375F until the pork is tender 1 1/2- 2 hours.
  5. Pour out the beer.
  6. Slather the pork with the BBQ sauce and bake uncovered for 1 more hour or until the meat is brown and the sauce is thick.
  7. Enjoy.

Nutrition Facts

For 1 serving of beer 'n bbq braised country style pork ribs (406g)

Nutrient Value %DV
Calories 493
Fats 13g 17%
Saturated fats 5g 23%
Trans fats 0.1g
Cholesterol 168mg 56%
Sodium 1012mg 44%
Carbs 38g 14%
Net carbs 37g
Fiber 1g 5%
Sugar 29g
Protein 48g
Calcium 86mg 9%
Iron 3mg 33%
Potassium 1026mg 22%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 111μg
Caffeine 0mg
Choline 211mg 38%
Copper 0.2mg 27%
Fluoride 27μg
Folate (B9) 12μg 3%
Lycopene 3792μg
Magnesium 70mg 17%
Manganese 0.2mg 9%
Niacin 8mg 49%
Pantothenic acid 4mg 82%
Phosphorus 497mg 71%
Retinol 0μg
Riboflavin (B2) 1mg 50%
Selenium 80μg 146%
Theobromine 0mg
Thiamine 1mg 74%
Vitamin A IU 187IU
Vitamin A 9μg 1%
Vitamin B12 2μg 95%
Vitamin B6 1mg 109%
Vitamin C 3mg 4%
Vitamin D IU 50IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 8%
Vitamin K 2μg 1%
Zinc 7mg 64%
Sugar 29g
Sucrose 3g
Glucose 14g
Fructose 12g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Saturated fats 5g 23%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 2g
Valine 2g

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