Beet Gazpacho

Beet Gazpacho
Carbs 80% Protein 16%
Percent Calories

1 serving of beet gazpacho contains 154 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of fiber (32% of your Daily Value), potassium (25% of your Daily Value), and magnesium (19% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
60 minutes



  1. Place beets in a medium pot and cover with water. Bring to a boil. Turn heat down to low and simmer until fork tender all the way through, about 45- 60 minutes. Chill beets and their cooking liquid.
  2. Once beets are cold, slip off their skins using your hands. Slice and place all but one of the beets in a blender with the veggie stock. Add the half of the chopped onion, garlic cloves, all of the sliced cucumber except for one, salt, pepper, vinegar and about ⅔ of the fresh dill ( saving some for garnish). Blend until very smooth. Taste and adjust salt and vinegar. Place in the refrigerator until ready to serve.
  3. Prep the garnishes. Finely dice remaining beet, cucumber, and chop the remaining dill. Pour chilled beet soup (the colder it is, the better) into bowls. Top with with the garnishes. Enjoy!

Nutrition Facts

For 1 serving of beet gazpacho (724g)

Nutrient Value %DV
Calories 154
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 890mg 39%
Carbs 32g 12%
Net carbs 23g
Fiber 9g 32%
Sugar 18g
Protein 6g
Calcium 103mg 10%
Iron 3mg 35%
Potassium 1186mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 116μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.3mg 32%
Fluoride 3μg
Folate (B9) 264μg 66%
Lycopene 0.1μg
Magnesium 81mg 19%
Manganese 1mg 38%
Niacin 1mg 5%
Pantothenic acid 1mg 17%
Phosphorus 145mg 21%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 412IU
Vitamin A 22μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 28%
Vitamin C 24mg 26%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 18μg 15%
Zinc 1mg 11%
Sugar 18g
Sucrose 0.2g
Glucose 5g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.1g

Similar Foods