Berry and Spinach Smoothie

Berry and Spinach Smoothie
Carbs 54% Protein 37%
Percent Calories

1 smoothie of berry and spinach smoothie contains 307 Calories. The macronutrient breakdown is 54% carbs, 9% fat, and 37% protein. This is a good source of protein (49% of your Daily Value), fiber (38% of your Daily Value), and potassium (13% of your Daily Value).

1 smoothie
Prep Time
5 minutes



  1. Add ingredients in blender and blend. If you prefer a sweeter smoothie add a small amount of sugar to taste (1 tsp at a time). You can also add 2 tbsp of soy creamer for a richer smoothie.

Nutrition Facts

For 1 smoothie of berry and spinach smoothie

Nutrient Value %DV
Calories 307
Fats 3g 4%
Saturated fats 0.1g 0.3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 41g 15%
Net carbs 30g
Fiber 11g 38%
Sugar 6g
Protein 28g
Calcium 270mg 27%
Iron 6mg 78%
Potassium 589mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 2576μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 11%
Fluoride 0μg
Folate (B9) 100μg 25%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 3mg 113%
Niacin 1mg 7%
Pantothenic acid 0.2mg 3%
Phosphorus 99mg 14%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 4294IU
Vitamin A 215μg 24%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 44mg 49%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 219μg 182%
Zinc 1mg 7%
Sugar 6g
Sucrose 0.3g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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