Berry & Banana shake

Fat 10% Carbs 51% Protein 39%
Percent Calories

1 glass of berry & banana shake contains 307 Calories. The macronutrient breakdown is 51% carbs, 10% fat, and 39% protein. This is a good source of protein (57% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).

1 glass
Prep Time
5 minutes



  1. Put it all in the nutrabullet or blender and away you go!

Nutrition Facts

For 1 glass of berry & banana shake (504g)

Nutrient Value %DV
Calories 307
Fats 4g 5%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 272mg 12%
Carbs 42g 15%
Net carbs 36g
Fiber 6g 21%
Sugar 22g
Protein 32g
Calcium 510mg 51%
Iron 3mg 32%
Potassium 789mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 54μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.2mg 17%
Fluoride 3μg
Folate (B9) 28μg 7%
Lycopene 0μg
Magnesium 36mg 9%
Manganese 1mg 24%
Niacin 1mg 7%
Pantothenic acid 1mg 10%
Phosphorus 35mg 5%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 115IU
Vitamin A 231μg 26%
Vitamin B12 0μg 0%
Vitamin B6 1mg 39%
Vitamin C 40mg 44%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 3%
Vitamin K 15μg 12%
Zinc 0.3mg 3%
Sugar 22g
Sucrose 3g
Glucose 11g
Fructose 9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Saturated fats 1g 6%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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