Berry Chia Pudding

Berry Chia Pudding
Fat 38% Carbs 44% Protein 19%
Percent Calories

1 serving of berry chia pudding contains 376 Calories. The macronutrient breakdown is 44% carbs, 38% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), fiber (27% of your Daily Value), and potassium (12% of your Daily Value).

1 serving
Prep Time
125 minutes



  1. In a blender, combine the cottage cheese, greek yogurt, 1/2 of the strawberries, milk, vanilla, and honey and blend thoroughly until the mixture is completely smooth. You may have to scrape down with a spatula once in between.
  2. Pour into a resealable container and add the chia seeds, stirring well. Let sit at least two hours or overnight in the refrigerator. Stir well before serving and top with extra berries. Enjoy!

Nutrition Facts

For 1 serving of berry chia pudding (450g)

Nutrient Value %DV
Calories 376
Fats 16g 21%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 28mg 9%
Sodium 286mg 12%
Carbs 42g 15%
Net carbs 35g
Fiber 8g 27%
Sugar 32g
Protein 18g
Calcium 353mg 35%
Iron 1mg 19%
Potassium 563mg 12%
Vitamin D 2μg 16%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 45μg
Caffeine 0mg
Choline 45mg 8%
Copper 0.1mg 15%
Fluoride 22μg
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.4mg 18%
Niacin 1mg 6%
Pantothenic acid 1mg 23%
Phosphorus 272mg 39%
Retinol 103μg
Riboflavin (B2) 0.4mg 35%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 418IU
Vitamin A 143μg 16%
Vitamin B12 1μg 43%
Vitamin B6 0.2mg 14%
Vitamin C 51mg 56%
Vitamin D IU 95IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 5%
Vitamin K 14μg 12%
Zinc 1mg 10%
Sugar 32g
Sucrose 1g
Glucose 7g
Fructose 8g
Lactose 11g
Maltose 0.2g
Galactose 0.4g
Starch 0g
Saturated fats 5g 25%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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