Berry Granola Parfait

Berry Granola Parfait
Fat 32% Carbs 49% Protein 19%
Percent Calories

1 serving of berry granola parfait contains 430 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (38% of your Daily Value), fiber (26% of your Daily Value), and potassium (12% of your Daily Value).

4 servings
Prep Time
5 minutes



  1. Either mix everything haphazardly or carefully layer the yogurt, granola, and fruit into single serving containers.

Nutrition Facts

For 1 serving of berry granola parfait (260g)

Nutrient Value %DV
Calories 430
Fats 15g 20%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 57mg 2%
Carbs 53g 19%
Net carbs 46g
Fiber 7g 26%
Sugar 30g
Protein 21g
Calcium 181mg 18%
Iron 3mg 37%
Potassium 581mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 21μg
Caffeine 0mg
Choline 52mg 9%
Copper 0.5mg 52%
Fluoride 2μg
Folate (B9) 69μg 17%
Lycopene 0μg
Magnesium 127mg 30%
Manganese 3mg 120%
Niacin 2mg 12%
Pantothenic acid 1mg 29%
Phosphorus 445mg 64%
Retinol 1μg
Riboflavin (B2) 1mg 40%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.5mg 41%
Vitamin A IU 41IU
Vitamin A 3μg 0.4%
Vitamin B12 1μg 36%
Vitamin B6 0.3mg 24%
Vitamin C 27mg 30%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 7mg 47%
Vitamin K 13μg 11%
Zinc 3mg 29%
Sugar 30g
Sucrose 0.3g
Glucose 6g
Fructose 7g
Lactose 3g
Maltose 0.2g
Galactose 1g
Starch 0g
Saturated fats 3g 13%
Monounsaturated fats 6g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.5g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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