Berry Grapefruit Smoothie

Carbs 95%
Percent Calories

1 serving of berry grapefruit smoothie contains 406 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 3% protein. This is a good source of fiber (51% of your Daily Value), potassium (19% of your Daily Value), and magnesium (19% of your Daily Value).

1 serving
Prep Time
15 minutes



  1. Blend strawberries, raspberries and grapefruit juice in blender. Top off with a sprig of mint.

Nutrition Facts

For 1 serving of berry grapefruit smoothie (647g)

Nutrient Value %DV
Calories 406
Fats 1g 1%
Saturated fats 0.1g 0.3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 8mg 0.4%
Carbs 102g 37%
Net carbs 88g
Fiber 14g 51%
Sugar 61g
Protein 4g
Calcium 85mg 9%
Iron 3mg 42%
Potassium 910mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 73μg
Beta carotene 93μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.4mg 43%
Fluoride 0μg
Folate (B9) 116μg 29%
Lycopene 0μg
Magnesium 79mg 19%
Manganese 2mg 93%
Niacin 2mg 11%
Pantothenic acid 1mg 19%
Phosphorus 100mg 14%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 1342IU
Vitamin A 67μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 197mg 219%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 20μg 16%
Zinc 1mg 7%
Sugar 61g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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