Berry Kiwi Yogurt Smoothie

Berry Kiwi Yogurt Smoothie
Fat 18% Carbs 71% Protein 10%
Percent Calories

1 serving of berry kiwi yogurt smoothie contains 220 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 10% protein. This is a good source of fiber (26% of your Daily Value), potassium (15% of your Daily Value), and calcium (17% of your Daily Value).

Makes
3 servings
Prep Time
7 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of berry kiwi yogurt smoothie (334g)

Nutrient Value %DV
Calories 220
Fats 5g 6%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 55mg 2%
Carbs 42g 15%
Net carbs 35g
Fiber 7g 26%
Sugar 26g
Protein 6g
Calcium 170mg 17%
Iron 1mg 10%
Potassium 691mg 15%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 26μg
Beta carotene 73μg
Caffeine 0mg
Choline 37mg 7%
Copper 0.2mg 26%
Fluoride 6μg
Folate (B9) 46μg 11%
Lycopene 0μg
Magnesium 54mg 13%
Manganese 1mg 29%
Niacin 1mg 8%
Pantothenic acid 1mg 20%
Phosphorus 155mg 22%
Retinol 47μg
Riboflavin (B2) 0.3mg 23%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 300IU
Vitamin A 54μg 6%
Vitamin B12 1μg 21%
Vitamin B6 0.4mg 33%
Vitamin C 65mg 72%
Vitamin D IU 42IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 10%
Vitamin K 32μg 27%
Zinc 1mg 9%
Sugars
Sugar 26g
Sucrose 2g
Glucose 9g
Fructose 9g
Lactose 4g
Maltose 0.1g
Galactose 0.1g
Starch 4g
Fats
Saturated fats 2g 12%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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