Berry Yogurt Smoothie

Berry Yogurt Smoothie
Carbs 69% Protein 28%
Percent Calories

1 serving of berry yogurt smoothie contains 208 Calories. The macronutrient breakdown is 69% carbs, 3% fat, and 28% protein. This is a good source of protein (27% of your Daily Value), potassium (19% of your Daily Value), and calcium (50% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a food processor or blender and pulse until smooth. Add water if necessary, as desired.

Nutrition Facts

For 1 serving of berry yogurt smoothie (369g)

Nutrient Value %DV
Calories 208
Fats 1g 1%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 191mg 8%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 10%
Sugar 28g
Protein 15g
Calcium 502mg 50%
Iron 1mg 12%
Potassium 914mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 13μg
Beta carotene 33μg
Caffeine 0mg
Choline 46mg 8%
Copper 0.1mg 12%
Fluoride 30μg
Folate (B9) 52μg 13%
Lycopene 0μg
Magnesium 68mg 16%
Manganese 0.4mg 16%
Niacin 1mg 6%
Pantothenic acid 2mg 37%
Phosphorus 405mg 58%
Retinol 5μg
Riboflavin (B2) 1mg 51%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 83IU
Vitamin A 8μg 1%
Vitamin B12 1μg 62%
Vitamin B6 0.4mg 28%
Vitamin C 37mg 41%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 2μg 2%
Zinc 3mg 23%
Sugars
Sugar 28g
Sucrose 1g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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