Best Marinated Portobello Mushrooms

Best Marinated Portobello Mushrooms
Fat 55% Carbs 31% Protein 14%
Percent Calories

1 serving of best marinated portobello mushrooms contains 115 Calories. The macronutrient breakdown is 31% carbs, 55% fat, and 14% protein. This is a good source of potassium (8% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
33 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a baking dish, mix the wine, olive oil, soy sauce, balsamic vinegar, and garlic. Place mushroom caps upside down in the marinade, and marinate 15 minutes.
  3. Cover dish, and transfer to the preheated oven. Bake 25 minutes. Turn mushrooms and continue baking 8 minutes.

Nutrition Facts

For 1 serving of best marinated portobello mushrooms (142g)

Nutrient Value %DV
Calories 115
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1108mg 48%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 5%
Sugar 5g
Protein 4g
Calcium 17mg 2%
Iron 1mg 12%
Potassium 387mg 8%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.3mg 32%
Fluoride 0μg
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.2mg 9%
Niacin 5mg 28%
Pantothenic acid 1mg 21%
Phosphorus 124mg 18%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0.3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 2%
Vitamin B6 0.2mg 16%
Vitamin C 1mg 1%
Vitamin D IU 8IU
Vitamin D2 0.3μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 4μg 3%
Zinc 1mg 5%
Sugars
Sugar 5g
Sucrose 0g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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