Big PB&J Sandwich

Peanut butter + jelly

Big PB&J Sandwich
Fat 47% Carbs 39% Protein 14%
Percent Calories

1 sandwich of big pb&j sandwich (Peanut butter + jelly) contains 615 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 14% protein. This is a good source of protein (40% of your Daily Value), fiber (31% of your Daily Value), and potassium (14% of your Daily Value).

1 sandwich
Prep Time
5 minutes



  1. Spread the peanut on one slice of bread and the jam on the other.
  2. Combine each slice into a sandwich, and enjoy!

Nutrition Facts

For 1 sandwich of big pb&j sandwich (160g)

Nutrient Value %DV
Calories 615
Fats 34g 44%
Saturated fats 5g 26%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 582mg 25%
Carbs 63g 23%
Net carbs 55g
Fiber 9g 31%
Sugar 25g
Protein 23g
Calcium 127mg 13%
Iron 3mg 35%
Potassium 650mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 48μg
Caffeine 0mg
Choline 55mg 10%
Copper 1mg 60%
Fluoride 2μg
Folate (B9) 83μg 21%
Lycopene 0μg
Magnesium 146mg 35%
Manganese 2mg 104%
Niacin 11mg 70%
Pantothenic acid 1mg 22%
Phosphorus 324mg 46%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 20μg 37%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 84IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 32%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 37%
Vitamin K 5μg 4%
Zinc 3mg 25%
Sugar 25g
Sucrose 3g
Glucose 3g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 19g
Saturated fats 5g 26%
Monounsaturated fats 15g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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