Big PB&J Sandwich

Peanut butter + jelly

Big PB&J Sandwich
Fat 47% Carbs 39% Protein 14%
Percent Calories
Makes
1 sandwich
Prep Time
5 minutes

Ingredients

Directions

  1. Spread the peanut on one slice of bread and the jam on the other.
  2. Combine each slice into a sandwich, and enjoy!

Nutrition Facts

Calories
615

% Daily Value

Fats
34g
44% Daily Value
Saturated fats
5g
26% Daily Value
Trans fats
0g
Cholesterol
0mg
0% Daily Value
Sodium
582mg
25% Daily Value
Total Carbohydrate
63g
23% Daily Value
Net carbs
55g
Fiber
9g
31% Daily Value
Sugar
25g
Proteins
23g
Calcium
127mg
10% Daily Value
Iron
3mg
15% Daily Value
Potassium
650mg
14% Daily Value
Vitamin D
0μg
0% Daily Value

Vitamins and Minerals

Alpha carotene
1μg
Beta carotene
48μg
Caffeine
0mg
Choline
55mg
10% Daily Value
Copper
1mg
60% Daily Value
Fluoride
2μg
Folate (B9)
83μg
21% Daily Value
Lycopene
0μg
Magnesium
146mg
35% Daily Value
Manganese
2mg
104% Daily Value
Niacin
11mg
70% Daily Value
Pantothenic acid
1mg
22% Daily Value
Phosphorus
324mg
26% Daily Value
Retinol
0μg
Riboflavin (B2)
0.2mg
14% Daily Value
Selenium
20μg
37% Daily Value
Theobromine
0mg
Thiamine
0.3mg
24% Daily Value
Vitamin A IU
84IU
Vitamin A
4μg
0.4% Daily Value
Vitamin B12
0μg
0% Daily Value
Vitamin B6
0.4mg
24% Daily Value
Vitamin C
4mg
4% Daily Value
Vitamin D IU
0IU
Vitamin D2
0μg
Vitamin D3
0μg
Vitamin E
6mg
37% Daily Value
Vitamin K
5μg
4% Daily Value
Zinc
3mg
25% Daily Value

Sugars

Sugar
25g
Sucrose
3g
Glucose
3g
Fructose
1g
Lactose
0g
Maltose
1g
Galactose
0g
Starch
19g

Fats

Saturated fats
5g
26% Daily Value
Monounsaturated fats
15g
Polyunsaturated fats
10g
Trans fats
0g

Fatty Acids

Total omega 3
0.1g
Total omega 6
1g
Alpha Linolenic Acid (ALA)
0.1g
Docosahexaenoic Acid (DHA)
0g
Eicosapentaenoic Acid (EPA)
0g
Docosapentaenoic Acid (DPA)
0g

Amino Acids

Alanine
1g
Arginine
2g
Aspartic acid
2g
Cystine
0.2g
Glutamic acid
4g
Glycine
1g
Histidine
0.4g
Hydroxyproline
0g
Isoleucine
1g
Leucine
1g
Lysine
1g
Methionine
0.2g
Phenylalanine
1g
Proline
1g
Serine
1g
Threonine
0.4g
Tryptophan
0.2g
Tyrosine
1g
Valine
1g