Big PB&J Sandwich
Peanut butter + jelly
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Directions
- Spread the peanut on one slice of bread and the jam on the other.
- Combine each slice into a sandwich, and enjoy!
Nutrition Facts
- Calories
- 615
% Daily Value
- Fats
- 34g
- 44% Daily Value
- Saturated fats
- 5g
- 26% Daily Value
- Trans fats
- 0g
- Cholesterol
- 0mg
- 0% Daily Value
- Sodium
- 582mg
- 25% Daily Value
- Total Carbohydrate
- 63g
- 23% Daily Value
- Net carbs
- 55g
- Fiber
- 9g
- 31% Daily Value
- Sugar
- 25g
- Proteins
- 23g
- Calcium
- 127mg
- 10% Daily Value
- Iron
- 3mg
- 15% Daily Value
- Potassium
- 650mg
- 14% Daily Value
- Vitamin D
- 0μg
- 0% Daily Value
Vitamins and Minerals
- Alpha carotene
- 1μg
- Beta carotene
- 48μg
- Caffeine
- 0mg
- Choline
- 55mg
- 10% Daily Value
- Copper
- 1mg
- 60% Daily Value
- Fluoride
- 2μg
- Folate (B9)
- 83μg
- 21% Daily Value
- Lycopene
- 0μg
- Magnesium
- 146mg
- 35% Daily Value
- Manganese
- 2mg
- 104% Daily Value
- Niacin
- 11mg
- 70% Daily Value
- Pantothenic acid
- 1mg
- 22% Daily Value
- Phosphorus
- 324mg
- 26% Daily Value
- Retinol
- 0μg
- Riboflavin (B2)
- 0.2mg
- 14% Daily Value
- Selenium
- 20μg
- 37% Daily Value
- Theobromine
- 0mg
- Thiamine
- 0.3mg
- 24% Daily Value
- Vitamin A IU
- 84IU
- Vitamin A
- 4μg
- 0.4% Daily Value
- Vitamin B12
- 0μg
- 0% Daily Value
- Vitamin B6
- 0.4mg
- 24% Daily Value
- Vitamin C
- 4mg
- 4% Daily Value
- Vitamin D IU
- 0IU
- Vitamin D2
- 0μg
- Vitamin D3
- 0μg
- Vitamin E
- 6mg
- 37% Daily Value
- Vitamin K
- 5μg
- 4% Daily Value
- Zinc
- 3mg
- 25% Daily Value
Sugars
- Sugar
- 25g
- Sucrose
- 3g
- Glucose
- 3g
- Fructose
- 1g
- Lactose
- 0g
- Maltose
- 1g
- Galactose
- 0g
- Starch
- 19g
Fats
- Saturated fats
- 5g
- 26% Daily Value
- Monounsaturated fats
- 15g
- Polyunsaturated fats
- 10g
- Trans fats
- 0g
Fatty Acids
- Total omega 3
- 0.1g
- Total omega 6
- 1g
- Alpha Linolenic Acid (ALA)
- 0.1g
- Docosahexaenoic Acid (DHA)
- 0g
- Eicosapentaenoic Acid (EPA)
- 0g
- Docosapentaenoic Acid (DPA)
- 0g
Amino Acids
- Alanine
- 1g
- Arginine
- 2g
- Aspartic acid
- 2g
- Cystine
- 0.2g
- Glutamic acid
- 4g
- Glycine
- 1g
- Histidine
- 0.4g
- Hydroxyproline
- 0g
- Isoleucine
- 1g
- Leucine
- 1g
- Lysine
- 1g
- Methionine
- 0.2g
- Phenylalanine
- 1g
- Proline
- 1g
- Serine
- 1g
- Threonine
- 0.4g
- Tryptophan
- 0.2g
- Tyrosine
- 1g
- Valine
- 1g