Bison Beer Burgers with Beer-Caramelized Onions

Bison Beer Burgers with Beer-Caramelized Onions
Fat 21% Carbs 43% Protein 36%
Percent Calories

1 serving of bison beer burgers with beer-caramelized onions contains 351 Calories. The macronutrient breakdown is 43% carbs, 21% fat, and 36% protein. This is a good source of protein (54% of your Daily Value), potassium (16% of your Daily Value), and iron (73% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
25 minutes



  1. Melt butter in a skillet over medium heat. Add onion and cook for 5 minutes. Stir in brown sugar and a couple of pinches each of salt and pepper. Reduce heat to medium low, cover, and heat for 15 minutes, stirring occasionally. Add 1/2 cup beer, raise heat to medium, and cook until little beer remains. Stir in mustard.
  2. Preheat grill to medium high. In a large bowl, gently mix together bison, 1/3 cup beer, garlic, tomato paste, Worcestershire, paprika, and salt and pepper to taste. Form into 4 patties. Grill for 5 minutes on each side, or until cooked through.
  3. Serve burgers on toasted buns and topped with barbecue sauce, onions, roasted red pepper, and spinach.

Nutrition Facts

For 1 serving of bison beer burgers with beer-caramelized onions (326g)

Nutrient Value %DV
Calories 351
Fats 8g 10%
Saturated fats 3g 16%
Trans fats 0.1g
Cholesterol 78mg 26%
Sodium 1179mg 51%
Carbs 36g 13%
Net carbs 33g
Fiber 3g 12%
Sugar 12g
Protein 30g
Calcium 94mg 9%
Iron 6mg 73%
Potassium 745mg 16%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 1047μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.2mg 25%
Fluoride 28μg
Folate (B9) 90μg 22%
Lycopene 1862μg
Magnesium 74mg 18%
Manganese 1mg 33%
Niacin 5mg 30%
Pantothenic acid 0.3mg 7%
Phosphorus 308mg 44%
Retinol 24μg
Riboflavin (B2) 0.3mg 20%
Selenium 47μg 85%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 1856IU
Vitamin A 235μg 26%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 30mg 34%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 76μg 64%
Zinc 4mg 36%
Sugar 12g
Sucrose 2g
Glucose 4g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 3g 16%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

Similar Foods