Black Bean Burger
1 serving of black bean burger contains 192 Calories. The macronutrient breakdown is 50% carbs, 34% fat, and 17% protein. This is a good source of protein (14% of your Daily Value), fiber (25% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Drain Black beans and rinse with water. Take half of beans and pulse in food processor until a paste is formed place in a bowl. Add other half of beans and remaining ingredients to bowl. Form into 5 burgers and refrigerate for 10-15 minutes. When burgers are set add peanut oil to medium/high heat pan. Sear burgers until golden brown on both sides and finish in a 400 degree oven for 5 minutes.
Nutrition Facts
For 1 serving of black bean burger (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 217mg | 9% |
| Carbs | 24g | 9% |
| Net carbs | 17g | |
| Fiber | 7g | 25% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 61mg | 6% |
| Iron | 2mg | 30% |
| Potassium | 352mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 257μg | |
| Beta carotene | 744μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 0.2mg | 22% |
| Fluoride | 0.4μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0.1μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.4mg | 15% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 137mg | 20% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1543IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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