Black Bean Burger

Black Bean Burger
Fat 34% Carbs 50% Protein 17%
Percent Calories

1 serving of black bean burger contains 192 Calories. The macronutrient breakdown is 50% carbs, 34% fat, and 17% protein. This is a good source of protein (14% of your Daily Value), fiber (25% of your Daily Value), and potassium (7% of your Daily Value).

5 servings
Prep Time
15 minutes
Cook Time
20 minutes



  1. Drain Black beans and rinse with water. Take half of beans and pulse in food processor until a paste is formed place in a bowl. Add other half of beans and remaining ingredients to bowl. Form into 5 burgers and refrigerate for 10-15 minutes. When burgers are set add peanut oil to medium/high heat pan. Sear burgers until golden brown on both sides and finish in a 400 degree oven for 5 minutes.

Nutrition Facts

For 1 serving of black bean burger (135g)

Nutrient Value %DV
Calories 192
Fats 7g 9%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 37mg 12%
Sodium 217mg 9%
Carbs 24g 9%
Net carbs 17g
Fiber 7g 25%
Sugar 2g
Protein 8g
Calcium 61mg 6%
Iron 2mg 30%
Potassium 352mg 7%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 257μg
Beta carotene 744μg
Caffeine 0mg
Choline 52mg 10%
Copper 0.2mg 22%
Fluoride 0.4μg
Folate (B9) 75μg 19%
Lycopene 0.1μg
Magnesium 38mg 9%
Manganese 0.4mg 15%
Niacin 1mg 9%
Pantothenic acid 0.4mg 8%
Phosphorus 137mg 20%
Retinol 16μg
Riboflavin (B2) 0.2mg 15%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 1543IU
Vitamin A 90μg 10%
Vitamin B12 0.1μg 6%
Vitamin B6 0.1mg 10%
Vitamin C 13mg 15%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 11%
Vitamin K 5μg 4%
Zinc 1mg 7%
Sugar 2g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 7g
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.5g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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