Black-Bean Soup with Sherry and Lime

Black-Bean Soup with Sherry and Lime
Carbs 70% Protein 23%
Percent Calories

1 serving of black-bean soup with sherry and lime contains 333 Calories. The macronutrient breakdown is 70% carbs, 7% fat, and 23% protein. This is a good source of protein (34% of your Daily Value), fiber (73% of your Daily Value), and potassium (20% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. Puree black beans in batches in a blender (use caution if beans are hot) and transfer as pured to a 2 1/2- to 3-quart heavy saucepan. Stir in 1 cup water, Sherry, lime juice, and salt to taste, then thin soup, if necessary, to desired consistency with additional water. Bring to a simmer over moderate heat and simmer, stirring occasionally, 5 minutes.

Nutrition Facts

For 1 serving of black-bean soup with sherry and lime (377g)

Nutrient Value %DV
Calories 333
Fats 3g 3%
Saturated fats 1g 3%
Trans fats 0.2g
Cholesterol 5mg 2%
Sodium 440mg 19%
Carbs 58g 21%
Net carbs 38g
Fiber 21g 73%
Sugar 3g
Protein 19g
Calcium 117mg 12%
Iron 6mg 75%
Potassium 927mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 2μg
Caffeine 0mg
Choline 73mg 13%
Copper 1mg 67%
Fluoride 0μg
Folate (B9) 196μg 49%
Lycopene 0μg
Magnesium 107mg 25%
Manganese 1mg 33%
Niacin 2mg 15%
Pantothenic acid 1mg 12%
Phosphorus 332mg 47%
Retinol 1μg
Riboflavin (B2) 0.4mg 29%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.5mg 41%
Vitamin A IU 17IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 7μg 6%
Zinc 2mg 16%
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 6g
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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