Black Bean Vegetarian Quesadillas

Black Bean Vegetarian Quesadillas
Fat 28% Carbs 52% Protein 20%
Percent Calories

1 tortilla of black bean vegetarian quesadillas contains 374 Calories. The macronutrient breakdown is 52% carbs, 28% fat, and 20% protein. This is a good source of protein (34% of your Daily Value), fiber (39% of your Daily Value), and potassium (17% of your Daily Value).

1 tortilla
Prep Time
5 minutes
Cook Time
2 minutes



  1. Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
  2. Microwave approximately 45 seconds to 1 minute 15 seconds or more depending on your microwave.
  3. Serve the quesadillas with the remaining salsa.

Nutrition Facts

For 1 tortilla of black bean vegetarian quesadillas (310g)

Nutrient Value %DV
Calories 374
Fats 12g 15%
Saturated fats 6g 31%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 1555mg 68%
Carbs 50g 18%
Net carbs 39g
Fiber 11g 39%
Sugar 7g
Protein 19g
Calcium 345mg 35%
Iron 4mg 53%
Potassium 786mg 17%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 395μg
Caffeine 0mg
Choline 49mg 9%
Copper 0.4mg 41%
Fluoride 15μg
Folate (B9) 132μg 33%
Lycopene 8174μg
Magnesium 73mg 17%
Manganese 1mg 27%
Niacin 4mg 24%
Pantothenic acid 1mg 11%
Phosphorus 372mg 53%
Retinol 54μg
Riboflavin (B2) 0.3mg 26%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 843IU
Vitamin A 87μg 10%
Vitamin B12 0.2μg 10%
Vitamin B6 0.3mg 26%
Vitamin C 5mg 6%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 16%
Vitamin K 10μg 8%
Zinc 2mg 17%
Sugar 7g
Sucrose 1g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 20g
Saturated fats 6g 31%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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