BLT Chicken Salad Stuffed Avocado

BLT Chicken Salad Stuffed Avocado
Fat 50% Carbs 13% Protein 38%
Percent Calories

1 serving of blt chicken salad stuffed avocado contains 330 Calories. The macronutrient breakdown is 13% carbs, 50% fat, and 38% protein. This is a good source of protein (56% of your Daily Value), fiber (19% of your Daily Value), and potassium (18% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Cook turkey bacon in pan on stovetop. When cooked, chop into pieces and set aside. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
  2. Chop chicken, tomato, and lettuce into smaller pieces and mix into cottage cheese along with turkey bacon.
  3. Cut an avocado in half and remove pit. Stuff each side with half of the chicken salad. Serve.

Nutrition Facts

For 1 serving of blt chicken salad stuffed avocado (268g)

Nutrient Value %DV
Calories 330
Fats 19g 24%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 586mg 25%
Carbs 11g 4%
Net carbs 5g
Fiber 5g 19%
Sugar 3g
Protein 32g
Calcium 84mg 8%
Iron 1mg 17%
Potassium 865mg 18%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 48μg
Beta carotene 799μg
Caffeine 0mg
Choline 103mg 19%
Copper 0.2mg 24%
Fluoride 19μg
Folate (B9) 95μg 24%
Lycopene 798μg
Magnesium 58mg 14%
Manganese 0.2mg 7%
Niacin 10mg 64%
Pantothenic acid 3mg 52%
Phosphorus 387mg 55%
Retinol 44μg
Riboflavin (B2) 0.4mg 33%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 1530IU
Vitamin A 113μg 13%
Vitamin B12 1μg 21%
Vitamin B6 1mg 76%
Vitamin C 11mg 12%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 15%
Vitamin K 30μg 25%
Zinc 2mg 17%
Sugar 3g
Sucrose 0.1g
Glucose 0.5g
Fructose 1g
Lactose 2g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Saturated fats 4g 20%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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