Blue Cheese and Green Onion Crusted Bone-In Pork Chop

Blue Cheese and Green Onion Crusted Bone-In Pork Chop
Fat 64% Protein 30%
Percent Calories

1 serving of blue cheese and green onion crusted bone-in pork chop contains 690 Calories. The macronutrient breakdown is 6% carbs, 64% fat, and 30% protein. This is a good source of protein (93% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F. Thoroughly rinse produce and pat dry. Prepare a baking sheet with foil.
  2. Trim and thinly slice green onions. Trim ends off green beans. Halve grape tomatoes. Combine blue cheese, green onions (reserve a pinch for garnish), and a pinch of black pepper in a small bowl. Rinse pork chops, pat dry, and season both sides with ½ tsp salt and a pinch of pepper.
  3. Heat 2 tsp olive oil in a medium non-stick pan over medium-high heat. Add pork chops to hot pan and cook on each side 2-3 minutes, or until a caramelized crust begins to form. Remove pan from burner and transfer chops to prepared baking sheet. Wipe pan clean.
  4. Top pork chops with blue cheese-green onion mixture, pressing lightly to adhere crust on chops. Roast 7-9 minutes, or until crust is melted and chops reach a minimum internal temperature of 145 degrees. Remove chops from oven and let rest 5 minutes before serving.
  5. While chops are roasting, place slivered almonds in same pan used for searing chops (no oil needed) over medium heat. Swirl pan to toast almonds evenly. Remove pan from burner once almonds are golden brown and aromatic, 2-4 minutes. Transfer toasted almonds to a plate and return pan to medium heat (no need to wipe clean).
  6. Add butter, green beans, and ¼ cup water to pan. Cover and cook 3-4 minutes, or until beans are bright green. Remove cover, add grape tomatoes, and cook 3-4 minutes, or until beans are tender and tomatoes are warmed through. Add toasted almonds and season with ¼ tsp salt and a pinch of pepper.
  7. Arrange a pile of green bean almondine in the middle of a plate. Top green beans with blue cheese-crusted pork chop. Garnish with remaining green onions.

Nutrition Facts

For 1 serving of blue cheese and green onion crusted bone-in pork chop (421g)

Nutrient Value %DV
Calories 690
Fats 49g 63%
Saturated fats 20g 99%
Trans fats 1g
Cholesterol 189mg 63%
Sodium 2771mg 120%
Carbs 11g 4%
Net carbs 6g
Fiber 4g 15%
Sugar 3g
Protein 52g
Calcium 256mg 26%
Iron 3mg 32%
Potassium 997mg 21%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 39μg
Beta carotene 547μg
Caffeine 0mg
Choline 134mg 24%
Copper 0.3mg 33%
Fluoride 11μg
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 109mg 26%
Manganese 0.4mg 18%
Niacin 14mg 90%
Pantothenic acid 2mg 42%
Phosphorus 619mg 88%
Retinol 154μg
Riboflavin (B2) 1mg 55%
Selenium 72μg 132%
Theobromine 0mg
Thiamine 1mg 88%
Vitamin A IU 1443IU
Vitamin A 269μg 30%
Vitamin B12 1μg 60%
Vitamin B6 2mg 116%
Vitamin C 25mg 28%
Vitamin D IU 56IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 5mg 34%
Vitamin K 31μg 26%
Zinc 5mg 44%
Sugars
Sugar 3g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 20g 99%
Monounsaturated fats 20g
Polyunsaturated fats 5g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

Similar Foods