Blueberry Almond Chia Pudding
1 serving of blueberry almond chia pudding contains 317 Calories The macronutrient breakdown is 51% carbs, 40% fat, and 9% protein. This is a good source of fiber (44% of your Daily Value), potassium (9% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Honey 2 tsp or 14g
Directions
- In a resealable container, combine the almond milk, blueberries, chia seeds, and honey.
- Stir well to incorporate all ingredients.
- Cover and refrigerate for at least 15 minutes. For a thicker pudding, refrigerate for a few hours or overnight.
- Just before serving, chop the almonds and sprinkle them on top.
Nutrition Facts
For 1 serving of blueberry almond chia pudding (362g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 15g | 19% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 156mg | 7% |
| Carbs | 42g | 15% |
| Net carbs | 30g | |
| Fiber | 12g | 44% |
| Sugar | 19g | |
| Protein | 8g | |
| Calcium | 382mg | 38% |
| Iron | 2mg | 31% |
| Potassium | 412mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.4mg | 40% |
| Fluoride | 1μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 1mg | 49% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 262mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 53IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |