Blueberry, Banana, and Strawberry Smoothie

Blueberry, Banana, and Strawberry Smoothie
Fat 12% Carbs 77% Protein 11%
Percent Calories

1 serving of blueberry, banana, and strawberry smoothie contains 373 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (40% of your Daily Value), and potassium (22% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of blueberry, banana, and strawberry smoothie (658g)

Nutrient Value %DV
Calories 373
Fats 5g 7%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 129mg 6%
Carbs 77g 28%
Net carbs 66g
Fiber 11g 40%
Sugar 46g
Protein 11g
Calcium 99mg 10%
Iron 3mg 43%
Potassium 1044mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 123μg
Caffeine 0mg
Choline 86mg 16%
Copper 1mg 58%
Fluoride 3μg
Folate (B9) 102μg 25%
Lycopene 0μg
Magnesium 118mg 28%
Manganese 2mg 80%
Niacin 3mg 21%
Pantothenic acid 2mg 33%
Phosphorus 189mg 27%
Retinol 0μg
Riboflavin (B2) 0.4mg 30%
Selenium 14μg 25%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 230IU
Vitamin A 11μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 61%
Vitamin C 86mg 96%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 40μg 33%
Zinc 1mg 8%
Sugars
Sugar 46g
Sucrose 3g
Glucose 16g
Fructose 16g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.5g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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