1 serving of blueberry banana smoothie contains 426 Calories. The macronutrient breakdown is 55% carbs, 15% fat, and 31% protein. This is a good source of protein (61% of your Daily Value), fiber (26% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Add ice if desired. Enjoy!
Nutrition Facts
For 1 serving of blueberry banana smoothie (547g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 23mg | 8% |
| Sodium | 171mg | 7% |
| Carbs | 61g | 22% |
| Net carbs | 53g | |
| Fiber | 7g | 26% |
| Sugar | 40g | |
| Protein | 34g | |
| Calcium | 411mg | 41% |
| Iron | 2mg | 27% |
| Potassium | 848mg | 18% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 84μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.2mg | 18% |
| Fluoride | 11μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 268mg | 38% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 7μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 610IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 27μg | 22% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |