Blueberry Blast Smoothie

Fat 38% Carbs 52% Protein 11%
Percent Calories

1 serving of blueberry blast smoothie contains 417 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), fiber (49% of your Daily Value), and potassium (25% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of blueberry blast smoothie (571g)

Nutrient Value %DV
Calories 417
Fats 19g 25%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
Carbs 59g 21%
Net carbs 45g
Fiber 14g 49%
Sugar 39g
Protein 12g
Calcium 207mg 21%
Iron 4mg 44%
Potassium 1186mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 80μg
Caffeine 0mg
Choline 34mg 6%
Copper 1mg 83%
Fluoride 0μg
Folate (B9) 38μg 9%
Lycopene 0.4μg
Magnesium 184mg 44%
Manganese 2mg 97%
Niacin 3mg 18%
Pantothenic acid 1mg 14%
Phosphorus 257mg 37%
Retinol 0μg
Riboflavin (B2) 1mg 48%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 137IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 20mg 23%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 10mg 68%
Vitamin K 31μg 25%
Zinc 2mg 17%
Sugar 39g
Sucrose 2g
Glucose 15g
Fructose 15g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0.3g
Saturated fats 2g 9%
Monounsaturated fats 11g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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