Blueberry Chard Protein Smoothie

Blueberry Chard Protein Smoothie
Fat 10% Carbs 61% Protein 29%
Percent Calories

1 smoothie of blueberry chard protein smoothie contains 397 Calories. The macronutrient breakdown is 61% carbs, 10% fat, and 29% protein. This is a good source of protein (54% of your Daily Value), fiber (36% of your Daily Value), and potassium (28% of your Daily Value).

Makes
1 smoothie
Prep Time
7 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 smoothie of blueberry chard protein smoothie (674g)

Nutrient Value %DV
Calories 397
Fats 5g 6%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 462mg 20%
Carbs 64g 23%
Net carbs 54g
Fiber 10g 36%
Sugar 31g
Protein 30g
Calcium 399mg 40%
Iron 5mg 62%
Potassium 1293mg 28%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 78μg
Beta carotene 5705μg
Caffeine 0mg
Choline 46mg 8%
Copper 0.4mg 45%
Fluoride 3μg
Folate (B9) 106μg 26%
Lycopene 0μg
Magnesium 152mg 36%
Manganese 1mg 64%
Niacin 2mg 13%
Pantothenic acid 1mg 16%
Phosphorus 108mg 15%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 9574IU
Vitamin A 479μg 53%
Vitamin B12 0μg 0%
Vitamin B6 1mg 52%
Vitamin C 65mg 73%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 24%
Vitamin K 1070μg 892%
Zinc 1mg 9%
Sugars
Sugar 31g
Sucrose 3g
Glucose 13g
Fructose 13g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.3g
Lysine 0.3g
Methionine 0g
Phenylalanine 0.3g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.3g

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