Blueberry, Cinnamon, and Goat Cheese Toast with Sunflower Seeds
1 serving of blueberry, cinnamon, and goat cheese toast with sunflower seeds contains 250 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), fiber (16% of your Daily Value), and vitamin e (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Toast bread. Spread goat cheese onto bread. Sprinkle with cinnamon and sunflower seeds. Top with blueberries.
- Enjoy!
Nutrition Facts
For 1 serving of blueberry, cinnamon, and goat cheese toast with sunflower seeds (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 229mg | 10% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 5g | 16% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 47mg | 5% |
| Iron | 2mg | 28% |
| Potassium | 268mg | 6% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.5mg | 53% |
| Fluoride | 0μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 53% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 277mg | 40% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 163IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
