Blueberry Mint Smoothie

Blueberry Mint Smoothie
Fat 9% Carbs 82%
Percent Calories

1 serving of blueberry mint smoothie contains 170 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 9% protein. This is a good source of fiber (34% of your Daily Value), potassium (23% of your Daily Value), and magnesium (25% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of blueberry mint smoothie (490g)

Nutrient Value %DV
Calories 170
Fats 2g 2%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Carbs 38g 14%
Net carbs 28g
Fiber 10g 34%
Sugar 25g
Protein 4g
Calcium 131mg 13%
Iron 3mg 34%
Potassium 1063mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1762μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.3mg 33%
Fluoride 0μg
Folate (B9) 97μg 24%
Lycopene 0μg
Magnesium 105mg 25%
Manganese 1mg 40%
Niacin 1mg 9%
Pantothenic acid 0.4mg 8%
Phosphorus 103mg 15%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 3167IU
Vitamin A 158μg 18%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 74mg 82%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 194μg 162%
Zinc 1mg 6%
Sugars
Sugar 25g
Sucrose 0.1g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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