Blueberry Oatmeal

Blueberry Oatmeal
Fat 30% Carbs 51% Protein 19%
Percent Calories

1 Serving of blueberry oatmeal contains 485 Calories. The macronutrient breakdown is 51% carbs, 30% fat, and 19% protein. This is a good source of protein (44% of your Daily Value), fiber (45% of your Daily Value), and potassium (8% of your Daily Value).

1 Serving
Cook Time
5 minutes



  1. In a big bowl, mix all ingredients except frozen blue berries well.
  2. Cook in microwave for about 2 minutes.
  3. Remove from microwave and stir well to prevent lumps from forming, and to prevent sticking.
  4. Return to microwave and cook for another 2 minutes.
  5. Once cooked, remove from microwave, add the frozen blue berries and stir them through.

Nutrition Facts

For 1 Serving of blueberry oatmeal (517g)

Nutrient Value %DV
Calories 485
Fats 17g 22%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 1mg 0.5%
Sodium 98mg 4%
Carbs 66g 24%
Net carbs 54g
Fiber 13g 45%
Sugar 15g
Protein 25g
Calcium 98mg 10%
Iron 3mg 41%
Potassium 385mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 46μg
Caffeine 8mg
Choline 26mg 5%
Copper 0.4mg 46%
Fluoride 169μg
Folate (B9) 31μg 8%
Lycopene 0μg
Magnesium 101mg 24%
Manganese 2mg 83%
Niacin 3mg 21%
Pantothenic acid 0.3mg 5%
Phosphorus 256mg 37%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 26μg 47%
Theobromine 74mg
Thiamine 0.3mg 22%
Vitamin A IU 76IU
Vitamin A 3μg 0.3%
Vitamin B12 0.1μg 2%
Vitamin B6 0.3mg 20%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 29μg 24%
Zinc 2mg 21%
Sugar 15g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3 7g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 7g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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