Blueberry Oatmeal Smoothie

Fat 15% Carbs 81%
Percent Calories

1 serving of blueberry oatmeal smoothie contains 407 Calories. The macronutrient breakdown is 81% carbs, 15% fat, and 4% protein. This is a good source of fiber (45% of your Daily Value), potassium (19% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of blueberry oatmeal smoothie (566g)

Nutrient Value %DV
Calories 407
Fats 7g 10%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 91g 33%
Net carbs 78g
Fiber 13g 45%
Sugar 61g
Protein 5g
Calcium 85mg 9%
Iron 2mg 22%
Potassium 911mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 121μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.4mg 44%
Fluoride 3μg
Folate (B9) 44μg 11%
Lycopene 0μg
Magnesium 93mg 22%
Manganese 1mg 57%
Niacin 3mg 18%
Pantothenic acid 1mg 19%
Phosphorus 142mg 20%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 231IU
Vitamin A 11μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 48%
Vitamin C 25mg 27%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 31μg 25%
Zinc 1mg 10%
Sugars
Sugar 61g
Sucrose 3g
Glucose 29g
Fructose 28g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 6g
Fats
Saturated fats 4g 22%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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