Blueberry Oatmeal Smoothie
By
GalinaIgnatova
Takes 10 min,
serves 1.
Ingredients
1
cup
Blueberries
1
cup
Water
1
medium (7" to 7-7/8" long)
Banana
2
date, pitted
Dates
1
tsp
Coconut oil
1/2
tbsp
Chia seeds
1
tbsp
Oatmeal
Nutrition
407.0 calories
90.6 grams carbs
7.4 grams fat
4.9 grams protein
12.5 grams fiber
0 mg cholesterol
4.3 grams saturated fat
4.4 mg sodium
61.2 grams sugar
0 grams trans fat
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