Blueberry protein pudding

High protein pudding with blueberries

Blueberry protein pudding
Carbs 25% Protein 68%
Percent Calories

1 serving of blueberry protein pudding (High protein pudding with blueberries) contains 432 Calories. The macronutrient breakdown is 25% carbs, 7% fat, and 68% protein. This is a good source of protein (130% of your Daily Value), potassium (8% of your Daily Value), and calcium (47% of your Daily Value).

1 serving
Prep Time
10 minutes



  1. Blend ingredients in a mixer until mixture is thick enough to stay on a spoon.

Nutrition Facts

For 1 serving of blueberry protein pudding (399g)

Nutrient Value %DV
Calories 432
Fats 4g 5%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 18mg 6%
Sodium 195mg 8%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 10%
Sugar 16g
Protein 73g
Calcium 472mg 47%
Iron 3mg 41%
Potassium 392mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 28μg
Caffeine 0mg
Choline 41mg 8%
Copper 0.1mg 9%
Fluoride 0μg
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0.2mg 9%
Niacin 1mg 6%
Pantothenic acid 1mg 18%
Phosphorus 335mg 48%
Retinol 2μg
Riboflavin (B2) 1mg 55%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 55IU
Vitamin A 4μg 0.5%
Vitamin B12 2μg 75%
Vitamin B6 0.2mg 15%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 3%
Vitamin K 16μg 14%
Zinc 1mg 12%
Sugar 16g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 6g
Maltose 0g
Galactose 2g
Starch 0g
Saturated fats 0.3g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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