Blueberry & Raw Cacao Smoothie

Blueberry & Raw Cacao Smoothie
Fat 35% Carbs 51% Protein 15%
Percent Calories

1 serving of blueberry & raw cacao smoothie contains 415 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), fiber (47% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
8 minutes

Ingredients

Directions

  1. Blend all ingredients until smooth.
  2. Drink right away or store in the refrigerator in a airtight container

Nutrition Facts

For 1 serving of blueberry & raw cacao smoothie (586g)

Nutrient Value %DV
Calories 415
Fats 17g 22%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 56g 20%
Net carbs 43g
Fiber 13g 47%
Sugar 30g
Protein 16g
Calcium 149mg 15%
Iron 4mg 45%
Potassium 1016mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 35μg
Beta carotene 85μg
Caffeine 6mg
Choline 96mg 17%
Copper 1mg 104%
Fluoride 1μg
Folate (B9) 113μg 28%
Lycopene 0μg
Magnesium 163mg 39%
Manganese 1mg 64%
Niacin 4mg 24%
Pantothenic acid 2mg 47%
Phosphorus 313mg 45%
Retinol 0μg
Riboflavin (B2) 0.4mg 27%
Selenium 22μg 40%
Theobromine 56mg
Thiamine 0.3mg 24%
Vitamin A IU 194IU
Vitamin A 9μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 50%
Vitamin C 20mg 23%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 24μg 20%
Zinc 1mg 12%
Sugars
Sugar 30g
Sucrose 1g
Glucose 5g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 3g 14%
Monounsaturated fats 6g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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