1 serving of blueberry & raw cacao smoothie contains 415 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), fiber (47% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
Ingredients
Directions
- Blend all ingredients until smooth.
- Drink right away or store in the refrigerator in a airtight container
Nutrition Facts
For 1 serving of blueberry & raw cacao smoothie (586g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Carbs | 56g | 20% |
| Net carbs | 43g | |
| Fiber | 13g | 47% |
| Sugar | 30g | |
| Protein | 16g | |
| Calcium | 149mg | 15% |
| Iron | 4mg | 45% |
| Potassium | 1016mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 85μg | |
| Caffeine | 6mg | |
| Choline | 96mg | 17% |
| Copper | 1mg | 104% |
| Fluoride | 1μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 163mg | 39% |
| Manganese | 1mg | 64% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 313mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 22μg | 40% |
| Theobromine | 56mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 194IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |