Blueberry Shake

Blueberry Shake
Fat 20% Carbs 51% Protein 29%
Percent Calories

2 cups of blueberry shake contains 725 Calories. The macronutrient breakdown is 51% carbs, 20% fat, and 29% protein. This is a good source of protein (96% of your Daily Value), fiber (59% of your Daily Value), and potassium (17% of your Daily Value).

2 cups
Prep Time
5 minutes



  1. NOTE: USE VANILLA PROTEIN. Put everything in your blender and mix on high until oatmeal is ground to consistency you like. Use 1 scoop of whatever protein powder you buy - this is the nutrient breakdown on my brand.
  2. Add flaxseed if you need to up your fat intake.

Nutrition Facts

For 2 cups of blueberry shake (520g)

Nutrient Value %DV
Calories 725
Fats 17g 22%
Saturated fats 5g 26%
Trans fats 0.2g
Cholesterol 24mg 8%
Sodium 199mg 9%
Carbs 97g 35%
Net carbs 80g
Fiber 16g 59%
Sugar 16g
Protein 54g
Calcium 487mg 49%
Iron 5mg 68%
Potassium 784mg 17%
Vitamin D 3μg 19%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 63μg
Caffeine 0mg
Choline 74mg 13%
Copper 0.4mg 40%
Fluoride 8μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 155mg 37%
Manganese 6mg 278%
Niacin 6mg 39%
Pantothenic acid 1mg 21%
Phosphorus 573mg 82%
Retinol 134μg
Riboflavin (B2) 1mg 52%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 553IU
Vitamin A 138μg 15%
Vitamin B12 1μg 54%
Vitamin B6 0.4mg 32%
Vitamin C 3mg 3%
Vitamin D IU 120IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 2mg 16%
Vitamin K 3μg 3%
Zinc 5mg 46%
Sugar 16g
Sucrose 2g
Glucose 5g
Fructose 5g
Lactose 12g
Maltose 0g
Galactose 0.1g
Starch 1g
Saturated fats 5g 26%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods