Blueberry Shake
By
cssandra
Takes 5 min,
serves 1.
Ingredients
1
cup
Oatmeal
1
cup, frozen
Blueberries, wild
1
cup
Reduced fat milk
40
grams
Whey protein powder
1
tbsp
Peanut butter
Nutrition
724.7 calories
96.8 grams carbs
16.8 grams fat
53.7 grams protein
16.4 grams fiber
23.5 mg cholesterol
5.1 grams saturated fat
199.2 mg sodium
16.0 grams sugar
0.2 grams trans fat
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